This site is a guide to help South Asian community members navigate the mental health care system, and to help elevate awareness around mental health.
"In Indian culture as a whole, there is a general stigma
against certain things, like mental health."
(Indian Female, age 21)
What We're Seeing
We are not talking enough about South Asian mental wellbeing. Some cultural views may not include talking about mental health challenges or have the language around it (Moller et al., 2016). Our overall wellness is important in order for us to thrive. Mental health is part of that wellness.
"Recognize that you are not alone."
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Quick Facts on South Asian Mental Health -
One in five South Asians in the United States report experiencing a mood or anxiety disorder in their lifetime.
Some South Asian individuals may interpret psychological distress as somatic symptoms.
Many South Asian communities express greater stigma towards mental illness than other groups.
Some South Asian men may be at a greater risk for Alcohol Use Disorder than women, and are less likely to seek formal treatment.
Resources from: South Asian Public Health Association
What You'll Find Here
At Let's Talk South Asian Mental Health, we offer a range of resources to help start a conversation on mental wellness and to help you navigate finding additional support.
Often times, we feel stuck because we don't know how to address our mental health challenges. Let's talk about some concrete steps to begin our healing journey, one small step at a time.
You are not alone. There are many individuals like you who struggled or are struggling with talking about mental health challenges. Stop by this section to read and listen to the experiences of other community members.
Taking the first step toward mental health help is a courage move. Here are some additional steps to guide you on your health journey.